CrossFit classes build strength and conditioning through varied and challenging workouts.
Each day the workout will test a different part of your functional strength or conditioning, not specializing in one particular thing, but rather with the goal of building a body that’s capable of practically anything and everything.

CrossFit, but for the all the legends out there (55+). A lower intensity class with emphasis on everyday functional movements. Not your boring oldies movement session, we're pushing it a bit further coaching classes to help you move better in your day to day life.

CrossFit Kids (Age 7-10) is all about laying foundational movement patterns, providing children with a portion of their prescribed amount of exercise for the week,. All while keeping the class informational, fun and engaging.

CrossFit Teens (Age 13-16) is all about laying foundational movement patterns, providing children with a portion of their prescribed amount of exercise for the week, improving muscular fitness and allowing them to excel in other chosen sports.