NEWS

HOW WILL MY BODY CHANGE WITH REGULAR CROSSFIT TRAINING?
Zoe Gascoyne Zoe Gascoyne

HOW WILL MY BODY CHANGE WITH REGULAR CROSSFIT TRAINING?

We’ll often hear from someone interested in starting CrossFit that they “don’t want to get bulky.” The illusion that regular CrossFit training on its own will result in someone becoming “bulky” is just that — an illusion.

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Still not 100% on CrossFit?
Zoe Gascoyne Zoe Gascoyne

Still not 100% on CrossFit?

CrossFit has emerged as a powerful and dynamic training methodology that has captivated the attention of athletes and fitness enthusiasts worldwide. Combining elements of cardiovascular endurance, strength training, and functional movements, CrossFit offers a holistic approach to fitness that goes beyond traditional workout routines.

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CrossFit Bude Members Page
Zoe Gascoyne Zoe Gascoyne

CrossFit Bude Members Page

Already signed up and got your membership?

Join our new CrossFit Bude members page to get an insight into workouts for the week 😉

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